SEA SALT LENTIL CRISPS vs KETCHUP FLAVORED RIPPLE POTATO CHIPS
Nutrition comparison per 100 g serving
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KETCHUP FLAVORED RIPPLE POTATO CHIPS wins in 5 out of 11 nutrient categories
SEA SALT LENTIL CRISPS: 4
vs
KETCHUP FLAVORED RIPPLE POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | SEA SALT LENTIL CRISPS | KETCHUP FLAVORED RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT LENTIL CRISPS | KETCHUP FLAVORED RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SEA SALT LENTIL CRISPS | KETCHUP FLAVORED RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 993 MG | 1,075 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |