SEA SALT LENTIL CHIPS vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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SEA SALT LENTIL CHIPS wins in 4 out of 12 nutrient categories
SEA SALT LENTIL CHIPS: 4
vs
POPPED CORN CHIPS: 3
(5 ties)
Overview
| Nutrient | SEA SALT LENTIL CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT LENTIL CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT LENTIL CHIPS | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 750 MG | 268 MG |