SEA SALT LENTIL CHIPS vs KETCHUP FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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SEA SALT LENTIL CHIPS wins in 7 out of 10 nutrient categories
SEA SALT LENTIL CHIPS: 7
vs
KETCHUP FLAVORED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | SEA SALT LENTIL CHIPS | KETCHUP FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 60.9 g | 60.7 g | |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT LENTIL CHIPS | KETCHUP FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 1,000 MG | 1,214 MG | |
| Sodium, Na | 1,043 MG | 893 MG |