SEA SALT LENTIL CHIPS vs BEET WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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SEA SALT LENTIL CHIPS wins in 6 out of 11 nutrient categories
SEA SALT LENTIL CHIPS: 6
vs
BEET WHOLE GRAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | SEA SALT LENTIL CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 478 cal | 500 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 60.9 g | 57.1 g | |
| Fat | 21.7 g | 28.6 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT LENTIL CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT LENTIL CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,043 MG | 250 MG |