SEA SALT KETTLE COOKED POPCORN vs BLACK CANYON
Nutrition comparison per 100 g serving
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SEA SALT KETTLE COOKED POPCORN wins in 6 out of 11 nutrient categories
SEA SALT KETTLE COOKED POPCORN: 6
vs
BLACK CANYON: 3
(2 ties)
Overview
| Nutrient | SEA SALT KETTLE COOKED POPCORN | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT KETTLE COOKED POPCORN | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT KETTLE COOKED POPCORN | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 446 MG |