SEA SALT KETO PUFFS CHICKPEA SNACKS vs PARADE
Nutrition comparison per 100 g serving
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SEA SALT KETO PUFFS CHICKPEA SNACKS wins in 5 out of 11 nutrient categories
SEA SALT KETO PUFFS CHICKPEA SNACKS: 5
vs
PARADE: 4
(2 ties)
Overview
| Nutrient | SEA SALT KETO PUFFS CHICKPEA SNACKS | PARADE | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 82.1 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT KETO PUFFS CHICKPEA SNACKS | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT KETO PUFFS CHICKPEA SNACKS | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 1,643 MG |