SEA SALT JUMBO SUNFLOWER KERNELS vs ORGANIC ALMONDS RAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT JUMBO SUNFLOWER KERNELS: 4
vs
ORGANIC ALMONDS RAW: 4
(3 ties)
Overview
| Nutrient | SEA SALT JUMBO SUNFLOWER KERNELS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT JUMBO SUNFLOWER KERNELS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT JUMBO SUNFLOWER KERNELS | ORGANIC ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |