SEA SALT JUMBO SUNFLOWER KERNELS vs DILL PICKLE CASHEWS
Nutrition comparison per 100 g serving
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DILL PICKLE CASHEWS wins in 5 out of 11 nutrient categories
SEA SALT JUMBO SUNFLOWER KERNELS: 4
vs
DILL PICKLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | SEA SALT JUMBO SUNFLOWER KERNELS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT JUMBO SUNFLOWER KERNELS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT JUMBO SUNFLOWER KERNELS | DILL PICKLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 5.7 MG | |
| Potassium, K | 600 MG | 607 MG | |
| Sodium, Na | 667 MG | 268 MG |