SEA SALT JUMBO SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT JUMBO SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
SEA SALT JUMBO SUNFLOWER KERNELS: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SEA SALT JUMBO SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT JUMBO SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT JUMBO SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 667 MG | 286 MG |