SEA SALT IN BONE BROTH RICE COOKED vs JASMINE RICE
Nutrition comparison per 100 g serving
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SEA SALT IN BONE BROTH RICE COOKED wins in 5 out of 12 nutrient categories
SEA SALT IN BONE BROTH RICE COOKED: 5
vs
JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | SEA SALT IN BONE BROTH RICE COOKED | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 195 cal | 122 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 39.8 g | 28.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT IN BONE BROTH RICE COOKED | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT IN BONE BROTH RICE COOKED | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 133 MG | 3 MG |