SEA SALT IN BONE BROTH RICE COOKED vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 12 nutrient categories
SEA SALT IN BONE BROTH RICE COOKED: 4
vs
IDAHOAN: 6
(2 ties)
Overview
| Nutrient | SEA SALT IN BONE BROTH RICE COOKED | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 195 cal | 393 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 39.8 g | 71.4 g | |
| Fat | 1.6 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT IN BONE BROTH RICE COOKED | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT IN BONE BROTH RICE COOKED | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,607 MG |