SEA SALT HEIRLOOM POPCORN vs NATURE INTENT
Nutrition comparison per 100 g serving
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NATURE INTENT wins in 5 out of 12 nutrient categories
SEA SALT HEIRLOOM POPCORN: 4
vs
NATURE INTENT: 5
(3 ties)
Overview
| Nutrient | SEA SALT HEIRLOOM POPCORN | NATURE INTENT | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 50 g | 76.2 g | |
| Fat | 39.3 g | 9.5 g | |
| Fiber | 10.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT HEIRLOOM POPCORN | NATURE INTENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT HEIRLOOM POPCORN | NATURE INTENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |