SEA SALT HEALTHY POPCORN vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
SEA SALT HEALTHY POPCORN: 3
vs
ORGANIC ALMONDS: 5
(3 ties)
Overview
| Nutrient | SEA SALT HEALTHY POPCORN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 55 g | 21.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT HEALTHY POPCORN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT HEALTHY POPCORN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 0 MG |