SEA SALT HALVES & PIECES CASHEWS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
SEA SALT HALVES & PIECES CASHEWS: 2
vs
PEANUTS: 7
(2 ties)
Overview
| Nutrient | SEA SALT HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT HALVES & PIECES CASHEWS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 393 MG | |
| Iron, Fe | 6.1 MG | 7.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 357 MG | 821 MG |