SEA SALT & GROUND PEPPERCORN BONELESS BREADED CHICKEN WYNGZ* vs CRAB CAKES
Nutrition comparison per 100 g serving
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SEA SALT & GROUND PEPPERCORN BONELESS BREADED CHICKEN WYNGZ* wins in 5 out of 10 nutrient categories
SEA SALT & GROUND PEPPERCORN BONELESS BREADED CHICKEN WYNGZ*: 5
vs
CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | SEA SALT & GROUND PEPPERCORN BONELESS BREADED CHICKEN WYNGZ* | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 152 cal | 235 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & GROUND PEPPERCORN BONELESS BREADED CHICKEN WYNGZ* | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & GROUND PEPPERCORN BONELESS BREADED CHICKEN WYNGZ* | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 768 MG | 671 MG |