SEA SALT GRILLED TOASTS CROSTINI vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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SEA SALT GRILLED TOASTS CROSTINI wins in 5 out of 12 nutrient categories
SEA SALT GRILLED TOASTS CROSTINI: 5
vs
PREMIUM PUFFED CORN: 3
(4 ties)
Overview
| Nutrient | SEA SALT GRILLED TOASTS CROSTINI | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GRILLED TOASTS CROSTINI | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GRILLED TOASTS CROSTINI | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,464 MG |