SEA SALT GRAIN FREE PRETZELS vs I-YES-MOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT GRAIN FREE PRETZELS: 4
vs
I-YES-MOM: 4
(3 ties)
Overview
| Nutrient | SEA SALT GRAIN FREE PRETZELS | I-YES-MOM | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 10.7 g | 7.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GRAIN FREE PRETZELS | I-YES-MOM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GRAIN FREE PRETZELS | I-YES-MOM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 786 MG | 390 MG |