SEA SALT GOURMET RICE SNACKS vs CHEESE FLAVORED PUFFERS
Nutrition comparison per 100 g serving
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SEA SALT GOURMET RICE SNACKS wins in 5 out of 11 nutrient categories
SEA SALT GOURMET RICE SNACKS: 5
vs
CHEESE FLAVORED PUFFERS: 3
(3 ties)
Overview
| Nutrient | SEA SALT GOURMET RICE SNACKS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calories | 490 cal | 500 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 67.4 g | 67.9 g | |
| Fat | 22.5 g | 25 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET RICE SNACKS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT GOURMET RICE SNACKS | CHEESE FLAVORED PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 1,000 MG |