SEA SALT GOURMET POPPING CORN vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SEA SALT GOURMET POPPING CORN wins in 6 out of 12 nutrient categories
SEA SALT GOURMET POPPING CORN: 6
vs
CHOCOLATE COVERED RAISINS: 2
(4 ties)
Overview
| Nutrient | SEA SALT GOURMET POPPING CORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 60 g | 68.9 g | |
| Fat | 15 g | 15.6 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET POPPING CORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET POPPING CORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 33 MG |