SEA SALT GOURMET CARAMEL DIP vs SUGAR & SPICE GOURMET SALSA
Nutrition comparison per 100 g serving
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SUGAR & SPICE GOURMET SALSA wins in 5 out of 12 nutrient categories
SEA SALT GOURMET CARAMEL DIP: 3
vs
SUGAR & SPICE GOURMET SALSA: 5
(4 ties)
Overview
| Nutrient | SEA SALT GOURMET CARAMEL DIP | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 450 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 13.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT GOURMET CARAMEL DIP | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT GOURMET CARAMEL DIP | SUGAR & SPICE GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 533 MG |