SEA SALT FREEZE DRIED SWEETPOTATO FRIES vs EAT YOUR VEGETABLES CHIPS
Nutrition comparison per 100 g serving
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EAT YOUR VEGETABLES CHIPS wins in 7 out of 13 nutrient categories
SEA SALT FREEZE DRIED SWEETPOTATO FRIES: 5
vs
EAT YOUR VEGETABLES CHIPS: 7
(1 ties)
Overview
| Nutrient | SEA SALT FREEZE DRIED SWEETPOTATO FRIES | EAT YOUR VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calories | 696 cal | 465 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 89.3 g | 55.8 g | |
| Fat | 32.1 g | 25.6 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FREEZE DRIED SWEETPOTATO FRIES | EAT YOUR VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | SEA SALT FREEZE DRIED SWEETPOTATO FRIES | EAT YOUR VEGETABLES CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 93 MG | |
| Iron, Fe | 10.7 MG | 1.7 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 465 MG |