SEA SALT FOXY POP POPPED CORN vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE WHOLE CASHEWS wins in 5 out of 11 nutrient categories
SEA SALT FOXY POP POPPED CORN: 4
vs
DELUXE WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | SEA SALT FOXY POP POPPED CORN | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 578 cal | |
| Protein | 7.1 g | 17.2 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 28.6 g | 48.4 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FOXY POP POPPED CORN | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FOXY POP POPPED CORN | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 393 MG | 312 MG |