SEA SALT FLAVORED POPCORN vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 6 out of 11 nutrient categories
SEA SALT FLAVORED POPCORN: 4
vs
CHOPPED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | SEA SALT FLAVORED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 28.6 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAVORED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SEA SALT FLAVORED POPCORN | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 204 MG | 667 MG | |
| Sodium, Na | 607 MG | 0 MG |