SEA SALT FLAVOR MICROWAVE POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT FLAVOR MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SEA SALT FLAVOR MICROWAVE POPCORN: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT FLAVOR MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAVOR MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT FLAVOR MICROWAVE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 193 MG | 567 MG | |
| Sodium, Na | 967 MG | 317 MG |