SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE vs SOFIA THE FIRST MILK CHOCOLATE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE: 6
vs
SOFIA THE FIRST MILK CHOCOLATE HEARTS: 2
(2 ties)
Overview
| Nutrient | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | SOFIA THE FIRST MILK CHOCOLATE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 71 MG | 48 MG |