SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE vs CHOCOLATES
Nutrition comparison per 100 g serving
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CHOCOLATES wins in 5 out of 10 nutrient categories
SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE: 3
vs
CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 4.4 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 39.3 g | 31.1 g | |
| Fiber | 14.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 71 MG | 56 MG |