SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE vs 100% MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE: 4
vs
100% MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | 100% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 264 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 58.9 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | 100% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEA SALT FLAKES & TOASTED ALMONDS IN 60% COLOMBIAN DARK CHOCOLATE | 100% MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 186 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |