SEA SALT FANCY WHOLE CASHEWS vs DARK CHOCOLATE BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALT FANCY WHOLE CASHEWS: 5
vs
DARK CHOCOLATE BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | SEA SALT FANCY WHOLE CASHEWS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 28.6 g | 65 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FANCY WHOLE CASHEWS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEA SALT FANCY WHOLE CASHEWS | DARK CHOCOLATE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 1.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |