SEA SALT FALAFEL CRISPS vs WHOLE GRAIN XL CRACKER SANDWICH
Nutrition comparison per 100 g serving
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WHOLE GRAIN XL CRACKER SANDWICH wins in 4 out of 10 nutrient categories
SEA SALT FALAFEL CRISPS: 1
vs
WHOLE GRAIN XL CRACKER SANDWICH: 4
(5 ties)
Overview
| Nutrient | SEA SALT FALAFEL CRISPS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FALAFEL CRISPS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FALAFEL CRISPS | WHOLE GRAIN XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 679 MG |