SEA SALT FALAFEL CRISPS vs TOASTY CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT FALAFEL CRISPS wins in 6 out of 10 nutrient categories
SEA SALT FALAFEL CRISPS: 6
vs
TOASTY CRACKERS: 2
(2 ties)
Overview
| Nutrient | SEA SALT FALAFEL CRISPS | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 511 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 57.1 g | 59.6 g | |
| Fat | 25 g | 25.5 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FALAFEL CRISPS | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT FALAFEL CRISPS | TOASTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Sodium, Na | 464 MG | 894 MG |