SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME vs POPCORN
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME wins in 6 out of 10 nutrient categories
SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 406 cal | |
| Protein | 46.7 g | 3.1 g | |
| Carbs | 33.3 g | 84.4 g | |
| Fat | 11.7 g | 7.8 g | |
| Fiber | 26.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 12 MG | 2.3 MG | |
| Sodium, Na | 433 MG | 281 MG |