SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME vs CRUNCHY COATED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME wins in 7 out of 11 nutrient categories
SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME: 7
vs
CRUNCHY COATED ALMONDS: 2
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | CRUNCHY COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 46.7 g | 13.3 g | |
| Carbs | 33.3 g | 53.3 g | |
| Fat | 11.7 g | 26.7 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | CRUNCHY COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | CRUNCHY COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 110 MG | |
| Iron, Fe | 12 MG | 3.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 433 MG | 467 MG |