SEA SALT DRY ROASTED PISTACHIOS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT DRY ROASTED PISTACHIOS wins in 9 out of 18 nutrient categories
SEA SALT DRY ROASTED PISTACHIOS: 9
vs
PEANUTS: 6
(3 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 619 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 19.1 g | |
| Fat | 46.4 g | 54.8 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.3 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 714 MG | |
| Sodium, Na | 786 MG | 131 MG |