SEA SALT DRY ROASTED PEANUTS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
SEA SALT DRY ROASTED PEANUTS: 7
vs
KETTLE CORN POPCORN: 2
(1 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 53.6 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 607 MG | 143 MG | |
| Sodium, Na | 536 MG | 357 MG |