SEA SALT DRY ROASTED MACADAMIA NUTS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT DRY ROASTED MACADAMIA NUTS wins in 5 out of 15 nutrient categories
SEA SALT DRY ROASTED MACADAMIA NUTS: 5
vs
WEIS: 4
(6 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED MACADAMIA NUTS | WEIS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED MACADAMIA NUTS | WEIS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED MACADAMIA NUTS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 393 MG |