SEA SALT DRY ROASTED MACADAMIA NUTS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 7 out of 16 nutrient categories
SEA SALT DRY ROASTED MACADAMIA NUTS: 4
vs
WEIS: 7
(5 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED MACADAMIA NUTS | WEIS | Winner |
|---|---|---|---|
| Calories | 714 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 75 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED MACADAMIA NUTS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED MACADAMIA NUTS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0.6 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |