SEA SALT DRY ROASTED MACADAMIA NUTS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 12 nutrient categories
SEA SALT DRY ROASTED MACADAMIA NUTS: 4
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED MACADAMIA NUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 76.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED MACADAMIA NUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED MACADAMIA NUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Potassium, K | 333 MG | 643 MG | |
| Sodium, Na | 400 MG | 393 MG |