SEA SALT DRY ROASTED EDAMAME vs DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 9 out of 11 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 9
vs
DOUBLE DIPPED PEANUTS: 0
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 46.7 g | 6.7 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 7.7 MG | 3.3 MG | |
| Potassium, K | 1,767 MG | 300 MG | |
| Sodium, Na | 467 MG | 67 MG |