SEA SALT DRY ROASTED EDAMAME vs SLICED NATURAL ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 7 out of 11 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 7
vs
SLICED NATURAL ALMONDS: 2
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 46.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 23.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | SLICED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 214 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 1,840 MG | 0 MG | |
| Sodium, Na | 333 MG | 36 MG |