SEA SALT DRY ROASTED EDAMAME vs HOT AND SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT DRY ROASTED EDAMAME wins in 7 out of 11 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 7
vs
HOT AND SPICY PEANUTS: 2
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 46.7 g | 23.3 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 23.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 6.3 MG | 4.8 MG | |
| Potassium, K | 1,840 MG | 0 MG | |
| Sodium, Na | 333 MG | 867 MG |