SEA SALT DRY ROASTED EDAMAME vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 7
vs
SLICED ALMONDS: 2
(1 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 44.4 g | 20 g | |
| Carbs | 31.1 g | 20 g | |
| Fat | 17.8 g | 50 g | |
| Fiber | 17.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 270 MG | |
| Iron, Fe | 8 MG | 3.3 MG | |
| Potassium, K | 1,733 MG | 733 MG | |
| Sodium, Na | 489 MG | 0 MG |