SEA SALT DRY ROASTED EDAMAME vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 9 out of 11 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 9
vs
ALPINE VALLEY: 0
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 444 cal | 525 cal | |
| Protein | 44.4 g | 7.5 g | |
| Carbs | 31.1 g | 50 g | |
| Fat | 17.8 g | 37.5 g | |
| Fiber | 17.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 8 MG | 1.8 MG | |
| Potassium, K | 1,733 MG | 0 MG | |
| Sodium, Na | 489 MG | 50 MG |