SEA SALT DRY ROASTED EDAMAME vs SMART SENSE
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 9 out of 11 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 9
vs
SMART SENSE: 1
(1 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 46.7 g | 2.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 7.7 MG | 1.8 MG | |
| Potassium, K | 1,767 MG | 0 MG | |
| Sodium, Na | 467 MG | 38 MG |