SEA SALT DRY ROASTED EDAMAME vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 7 out of 14 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 7
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 44.4 g | 25 g | |
| Carbs | 28.9 g | 25 g | |
| Fat | 17.8 g | 42.9 g | |
| Fiber | 17.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 7.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,756 MG | 0 MG | |
| Sodium, Na | 489 MG | 750 MG |