SEA SALT DRY ROASTED EDAMAME vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED EDAMAME wins in 8 out of 11 nutrient categories
SEA SALT DRY ROASTED EDAMAME: 8
vs
HARRIS TEETER: 1
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED EDAMAME | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 44.4 g | 21.4 g | |
| Carbs | 28.9 g | 28.6 g | |
| Fat | 17.8 g | 42.9 g | |
| Fiber | 17.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED EDAMAME | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED EDAMAME | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 71 MG | |
| Iron, Fe | 7.8 MG | 1.3 MG | |
| Potassium, K | 1,756 MG | 607 MG | |
| Sodium, Na | 489 MG | 286 MG |