SEA SALT DRY ROASTED ALMONDS vs JALAPENO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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JALAPENO VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
SEA SALT DRY ROASTED ALMONDS: 4
vs
JALAPENO VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | SEA SALT DRY ROASTED ALMONDS | JALAPENO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 800 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 86.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DRY ROASTED ALMONDS | JALAPENO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DRY ROASTED ALMONDS | JALAPENO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 467 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 393 MG | 667 MG |