SEA SALT DOWN EAST CRACKERS vs CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL wins in 10 out of 20 nutrient categories
SEA SALT DOWN EAST CRACKERS: 7
vs
CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL: 10
(3 ties)
Overview
| Nutrient | SEA SALT DOWN EAST CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DOWN EAST CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DOWN EAST CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 307 MG | 188 MG | |
| Sodium, Na | 800 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |