SEA SALT DOWN EAST CRACKERS vs CHEESE DIP & CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEA SALT DOWN EAST CRACKERS: 6
vs
CHEESE DIP & CRACKERS: 6
(2 ties)
Overview
| Nutrient | SEA SALT DOWN EAST CRACKERS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 407 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 70 g | 44.4 g | |
| Fat | 15 g | 22.2 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DOWN EAST CRACKERS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DOWN EAST CRACKERS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 111 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 307 MG | 148 MG | |
| Sodium, Na | 800 MG | 1,296 MG |