SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS vs NACHO FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS wins in 5 out of 11 nutrient categories
SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS: 5
vs
NACHO FLAVORED CRUNCHY CORN KERNELS: 3
(3 ties)
Overview
| Nutrient | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 57.1 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 679 MG |