SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS vs THE BAD WIFE SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS: 3
vs
THE BAD WIFE SNACKS: 3
(4 ties)
Overview
| Nutrient | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT DELUXE ROASTED MIXED NUTS WITH ALMONDS | THE BAD WIFE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 36 MG |